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1 TBSP Sugar

1 TSP Flour

1/2 TSP Salt and Pepper

2 Cups sliced fresh Okra

1 medium Onion, chopped

1 medium Green Pepper, chopped (I am not sure what pepper this means)

2 TBSP Canola Oil

3 medium Tomatoes, peeled and chopped

Cooked Rice, optional

Boiling Water


In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside.


In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.


Southern Okra

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