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1 Cup Bulghar Wheat

1 1/2 Cup Boiling Water

1 TSP Salt

1/4 Cup fresh Lemon Juice

1 TSP crushed, fresh Garlic

2 medium Tomatoes, chopped

1 Cup fresh Parsley, chopped

1 Cup Black Chickpeas, cooked

1/2 Cup Carrot, grated

1/2 Cup chopped Black Olives


Begin your preparation at least 3 hours before you plan to serve to allow the dish to thoroughly marinate and chill.


Combine bulghar, boiling water, and salt in bowl. Cover and let sit about 20 minutes.


Add lemon juice and garlic and mix well. Refrigerate 2-3 hours.


Just before serving add the vegetables and parsley and mix gently. Correct seasonings if necessary.

Tabouli with Black Chickpeas

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